Chia pudding parfait

Posted on

Chia pudding parfait

Chia pudding parfait

Ingredients: 1/3 cup chia seeds, 1 cup almond milk or milk of choice, 2 T maple syrup, 1 teaspoon vanilla, 2 cups sliced fruit, 1 cup granola or cereal

Mix all ingredients until well combined. Refrigerate until it sets (about an hour).  You can increase the firmness of the pudding by adding more seeds. To serve: In 4 wine glasses place some fruit in the bottom of a cup, sprinkle some granola on top, spread a layer of chia pudding and repeat until you use everything up.

Advertisements

One thought on “Chia pudding parfait

    spajzgirl responded:
    August 4, 2015 at 9:07 am

    Reblogged this on spajzgirl and commented:

    Thanks Jules for liking my blog!!
    Cu in the cyber world

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s