Dates and Chia seeds energizer snack

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Rezept-Powerkugeln-aus-Datteln-Trockenbirnen-Chiasamen-und-Mandeln-bei-for-me-1-size-3This energizer snack with dates, dried quinces or pears, Chia, almond and pumpkin seeds makes a perfect, healthy after sport or afternoon delight.

Ingredients for 30: 30 g pumpkin seeds, 30 g almond, 2 tbsp sunflower seeds, 2 tbsp chocolate chips or chocolate, 100 g dates, 100 g pear or quince, 1 teaspoon of cinnamon, 1 teaspoon cardamom, 2 tbsp Chia seeds, 1 tbsp Agave or Maple syrup, 1 pinch of salt

Directions: Combine the pumpkin seeds, ground almonds, sunflower seeds together and add the chocolate chips to seeds. Chop the dates and candied quince or pear finely, mix them well, season with cinnamon and cardamom, add Chia seeds and sweeten with Agave or Maple syrup. Add this mixture to the seeds. Season with a pinch of salt. Weigh out teaspoonful doses from the dollop and form balls.



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