Dates and Chia seeds energizer snack

Posted on Updated on

Rezept-Powerkugeln-aus-Datteln-Trockenbirnen-Chiasamen-und-Mandeln-bei-for-me-1-size-3This energizer snack with dates, dried quinces or pears, Chia, almond and pumpkin seeds makes a perfect, healthy after sport or afternoon delight.

Ingredients for 30: 30 g pumpkin seeds, 30 g almond, 2 tbsp sunflower seeds, 2 tbsp chocolate chips or chocolate, 100 g dates, 100 g pear or quince, 1 teaspoon of cinnamon, 1 teaspoon cardamom, 2 tbsp Chia seeds, 1 tbsp Agave or Maple syrup, 1 pinch of salt

Directions: Combine the pumpkin seeds, ground almonds, sunflower seeds together and add the chocolate chips to seeds. Chop the dates and candied quince or pear finely, mix them well, season with cinnamon and cardamom, add Chia seeds and sweeten with Agave or Maple syrup. Add this mixture to the seeds. Season with a pinch of salt. Weigh out teaspoonful doses from the dollop and form balls.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s