Salmon and green bean with dill sauce

Posted on

This is an easy meal to prepare, with salmon and with green beans. Add a potato to make a nice weekend meal.

Ingredients:1/4 cup butter, 1/4 cup all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon dill, 1/8 teaspoon pepper, lemon juice, 2 cups milk, 2 cups thawed frozen or fresh cut green beans, 2 cloves of garlic, 1 teaspoon of rosemary, 1 (16 ounces) salmon fish fillet pro person, drained and flaked

Directions: Cook potatoes with their skins in water (25 minutes). Remove skin and put them aside until using.

Prepare green beans: cut the edges and wash. Melt butter in a frying pan, add garlics, (squeezed) and green beans. Salt and pepper and flavor with the rosemary. Soaté them until tender, adding some water but let beans remain crunchy.

Prepare dill sauce: in a medium saucepan, melt butter; blend in flour, salt, flavor with dill, and pepper. Pour over lemon juice. Remove from heat; gradually stir in milk or cream. Return to heat. Cook, stirring constantly, until bubbly. Let it boil for about 1 minute, stirring constantly.

Finally prepare salmon: melt butter or oil and fry fish fillets until they are well done. Salt and pepper to taste.

Put potatoes into a buttered 1 1/2-quart casserole and fry them for 3 minutes. Arrange fish on a plate, place potatoes and green beans alongside and pour over salmon with the dill sauce.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s