Day: May 19, 2017

Cod fish with rosemary potato and green asparagus

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1017242_10151980133660830_824978540_nIngredients:

12 ounces cod fillets*, fresh or thawed
2 tablespoons butter
1/2 teaspoon fresh lemon zest
1/2 teaspoon dried dill weed
salt
pepper
1 tablespoon freshly squeezed lemon juice
Lemon wedges, for serving (optional)

1.Preheat oven to 450 degrees. Melt butter in a small sauce pan and stir in the lemon zest and dill.

2. Rinse fish fillets if desired, and pat dry with a paper towel. Sprinkle both sides (if fish is skinless) with salt and pepper. Lay fish on an ungreased baking sheet.

3. Drizzle half of the butter mixture over fish. Flip fillets over and drizzle remaining butter on top. Sprinkle with lemon juice.

4. Bake at 450 degrees for 12-15 minutes, or until fish tests done (tender and flaky inside). If fillets are thin, check at 12 minutes; if fillets are thicker they will probably need at least 15 minutes.

5.Clean asparagus. Melt some butter and fry asparagus. Salt and pepper to taste, add 1 tablespoon lemon juice or 100 ml white wine to asparagus. Scatter some sesame seeds over and cook asparagus for 5 more minutes.

Serve fish over grilled rosemary potatoes and asparagus alongside.

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