SH’BAM dance the new rage

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This week I discovered a new dance workout in my sport club. No one was interested in Zumba anymore, so that my club came up with a new dance workout the SH’BAM. It takes 45 minutes every Sunday. I’ll certainly participate on it!!

What is SH’BAM?

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

SH’BAM is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout. Connect with SH’BAM on Facebook.

Just getting started?

Absolutely anyone of any age or fitness level can SH’BAM. Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist


Where can I find a gym that has SH’BAM?

You can find a SH’BAM class near you.

Can’t find a class in your area? Try SH’BAM free* at home with LES MILLS on Demand.

Can I suggest a song?

Yes absolutely! Please visit our  suggest a song page.

I’m pregnant. Can I still do SH’BAM?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.

How many times a week should I do SH’BAM?

As many as you like! In fact, we’re pretty sure once you try your first class, you won’t want to stop.

I’ve never danced before, what if I can’t do the moves?

No sweat! The moves in SH’BAM are super simple so even the most inexperienced dancer will pick them up in no time. Your instructor is there to encourage and inspire so you can focus on having fun and letting go.




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